My name is Adele and I am a “Wellness” coach.
Definition of wellness:
- the quality or state of being in good health especially as an actively sought goal
- activities that are designed to help people feel healthier and happier
I am dedicated to delivering personalized wellness services with care in particularly to underserved communities, including self-identifying women, racialised people, and the queer community. Through a diverse array of modalities such as life coaching, personal training, boxing, yoga, meditation, and energy healing, together we will embark on a holistic journey to nurture the mind, body, and soul. Together, lets redefine wellness by championing unapologetic self-expression, reclaiming space, and granting ourselves permission to exist authentically in the world just as we are.