Hello beautiful humans

My name is Adele and I am a “Wellness” coach.

Definition of wellness:

  • thquality or state of being in good health especially as an actively sought goal
  • activities that are designed to help people feel healthier and happier

I am dedicated to delivering personalized wellness services with care in particularly to underserved communities, including self-identifying women, racialised people, and the queer community. Through a diverse array of modalities such as life coaching, personal training, boxing, yoga, meditation, and energy healing, together we will embark on a holistic journey to nurture the mind, body, and soul. Together, lets redefine wellness by championing unapologetic self-expression, reclaiming space, and granting ourselves permission to exist authentically in the world just as we are.

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Work with Adele

How can I help you?

Get the F*ck Unstuck

Gain a deeper understanding of why you operate the way you do,

release stagnant energy and get after what you truly want.

Magnetic Vibes

Grow self-love, fine tune your vibes, make peace with the past

and attract connections and desires like a magnet.

Rage and Release

Explore the emotions you’ve got bubbling up, grab the boxing gloves and sweat it all out.

Habit Overhaul

Review and revamp your habits to create the better version of you.

Contact me for more info on these one on one session available online and in person.

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Contact Adele

I would love to hear from You!